<aside> <img src="/icons/chart-mixed_blue.svg" alt="/icons/chart-mixed_blue.svg" width="40px" /> Habit Tracker

Habit Tracker

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A positive, motivating GIF:

https://giphy.com/embed/YsOQGFLy6l6aIqZ0ru

How to Create a Good Habit

1. Know Your Goal: Clearly identify the habit you want to develop.
2. Start with Small Steps: Begin by taking a manageable action.
3. Create a Routine: Set a regular schedule or trigger for your habit.
4. Stay Responsible: Find ways to hold yourself accountable for practicing the habit.

How to Break a Bad Habit

1. Make the Trigger Recognizable: Increase awareness and identify what causes the habit to occur.
2. Make the Response Different: Find alternative ways to react or behave when faced with the trigger.
3. Make the Obstacles Challenging: Introduce barriers or challenges that make it harder to engage in the habit.
4. Make the Alternatives Unsatisfying: Discover more fulfilling or healthier activities to replace the habit.

https://youtu.be/-uMGMmqMleM